IMG_1761.jpeg
IMG_1761.jpeg

Lower Back Pain

€49.00

Lower back pain, stiffness, or discomfort from long hours of sitting or training?

This program is designed to help you reduce lower back tension, restore movement control, and feel more confident using your body again.

Sessions last 25–30 minutes and are performed a few times per week. The focus is on corrective exercise that improves how your hips, core, and spine work together — so your lower back doesn’t have to compensate.

You don’t need a gym. Everything can be done at home, at your own pace.

Over 8–12 weeks, you’ll rebuild foundational strength and control, improve movement quality, mobility and reduce the stress placed on your lower back during daily life and training.

This program is built as a foundational corrective phase. The goal is not quick relief, but long-term improvement through better movement patterns — addressing the cause of recurring lower back discomfort, not just the symptoms.

Lower back pain, stiffness, or discomfort from long hours of sitting or training?

This program is designed to help you reduce lower back tension, restore movement control, and feel more confident using your body again.

Sessions last 25–30 minutes and are performed a few times per week. The focus is on corrective exercise that improves how your hips, core, and spine work together — so your lower back doesn’t have to compensate.

You don’t need a gym. Everything can be done at home, at your own pace.

Over 8–12 weeks, you’ll rebuild foundational strength and control, improve movement quality, mobility and reduce the stress placed on your lower back during daily life and training.

This program is built as a foundational corrective phase. The goal is not quick relief, but long-term improvement through better movement patterns — addressing the cause of recurring lower back discomfort, not just the symptoms.

What’s Included

• Full PDF program with clear video demonstrations for each exercise

• 20 targeted corrective exercises focused on mobility, stability, and movement control

• Structured progression designed to build tolerance and confidence over time

• Suitable for all levels — including those returning to activity after pain or inactivity

Minimum Equipment

Foam roller

Tennis ball or soft ball

Long resistance band

Mini-band (loop band)

Yoga mat or floor space

Stick or broom handle