Your body is unique — your program should be too.
This 4-week custom plan is designed around your posture, goals, and lifestyle — whether you want to fix pain, move better, or get fitter.
With over 15 years of experience across fitness, mobility, and corrective exercise, I create programs that go beyond generic training — combining movement science and real-world results to help you feel and perform at your best.
What’s Included
4-week personalized PDF program — fully tailored to your assessment and goals
Full posture & movement assessment to identify imbalances and build the right plan
Consultation (your choice: phone, email, Skype, or WhatsApp) before program delivery
Ongoing support & adjustments throughout the 4 weeks
Optional face-to-face coaching for those wanting in-person guidance
Your body is unique — your program should be too.
This 4-week custom plan is designed around your posture, goals, and lifestyle — whether you want to fix pain, move better, or get fitter.
With over 15 years of experience across fitness, mobility, and corrective exercise, I create programs that go beyond generic training — combining movement science and real-world results to help you feel and perform at your best.
What’s Included
4-week personalized PDF program — fully tailored to your assessment and goals
Full posture & movement assessment to identify imbalances and build the right plan
Consultation (your choice: phone, email, Skype, or WhatsApp) before program delivery
Ongoing support & adjustments throughout the 4 weeks
Optional face-to-face coaching for those wanting in-person guidance