Minimum Equipment
Foam roller
Tennis or soft ball
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
(Optional) Cushion or pillow
Feeling stiff, heavy, or “stuck” in your posture?
This program restores your natural spinal curve and helps you move fluidly again.
In just 25–30 minutes, a few times per week, you’ll improve posture, unlock tight hips, and release built-up tension.
No gym or membership needed.
In 8–12 weeks, you’ll restore your natural spinal curve, free your hips from tension, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of flat back posture — overactive hamstrings and weak hip flexors from prolonged sitting.
Rebuild your posture — and take your back pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement step by step
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Feeling stiff, heavy, or “stuck” in your posture?
This program restores your natural spinal curve and helps you move fluidly again.
In just 25–30 minutes, a few times per week, you’ll improve posture, unlock tight hips, and release built-up tension.
No gym or membership needed.
In 8–12 weeks, you’ll restore your natural spinal curve, free your hips from tension, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of flat back posture — overactive hamstrings and weak hip flexors from prolonged sitting.
Rebuild your posture — and take your back pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement step by step
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Minimum Equipment
Foam roller
Tennis or soft ball
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
(Optional) Cushion or pillow