Minimum Equipment
Foam roll
Tennis ball or soft massage ball
Mini-band (loop band)
Long resistance band
Yoga mat or floor space
(Optional) Small towel
Aching knees, unstable steps, or discomfort during squats or stairs?
This program helps you move better and live pain-free.
In just 25–30 minutes, a few times per week, the session combines targeted mobility and posture work you can do anywhere.
No gym or membership needed.
In 8–12 weeks, you’ll improve joint alignment, strengthen stability muscles, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of knee pain — weak hips, unstable arches, and poor movement mechanics.
Rebuild your posture — and take your knee pain out of your life for good
What’s included
Full PDF Program (with clickable video links for each drill)
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and ages, no previous training required
Aching knees, unstable steps, or discomfort during squats or stairs?
This program helps you move better and live pain-free.
In just 25–30 minutes, a few times per week, the session combines targeted mobility and posture work you can do anywhere.
No gym or membership needed.
In 8–12 weeks, you’ll improve joint alignment, strengthen stability muscles, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of knee pain — weak hips, unstable arches, and poor movement mechanics.
Rebuild your posture — and take your knee pain out of your life for good
What’s included
Full PDF Program (with clickable video links for each drill)
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and ages, no previous training required
Minimum Equipment
Foam roll
Tennis ball or soft massage ball
Mini-band (loop band)
Long resistance band
Yoga mat or floor space
(Optional) Small towel