Minimum Equipment
Foam roller
Tennis ball or soft ball
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
Stick or broom handle
Lower back pain, tight hips, or discomfort from sitting too much?
This program helps you move better and live pain-free.
In just 25–30 minutes, a few times per week, the session combines targeted mobility and posture work you can do anywhere.
No gym or membership needed.
In 8–12 weeks, you’ll restore core control, free your back from tension, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of lower back pain — not just the symptoms.
Rebuild your posture — and take your back pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Lower back pain, tight hips, or discomfort from sitting too much?
This program helps you move better and live pain-free.
In just 25–30 minutes, a few times per week, the session combines targeted mobility and posture work you can do anywhere.
No gym or membership needed.
In 8–12 weeks, you’ll restore core control, free your back from tension, and feel strong every day.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of lower back pain — not just the symptoms.
Rebuild your posture — and take your back pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Minimum Equipment
Foam roller
Tennis ball or soft ball
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
Stick or broom handle