Minimum Equipment
Foam roller
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
(Optional) Small pillow or cushion
Neck, upper back, or shoulder pain after long hours on your phone or computer?
This program is made for you.
In just 25–30 minutes, a few times per week, you’ll reset your posture, release tension, and get rid of stiffness for good.
No gym or membership needed.
In 8–12 weeks you’ll fully restore your posture, eliminate daily pain, and feel lighter, taller, and more confident.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of neck and shoulder tension — poor posture and weak stabilizers from modern habits.
Rebuild your posture — and take your neck pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement step by step
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Neck, upper back, or shoulder pain after long hours on your phone or computer?
This program is made for you.
In just 25–30 minutes, a few times per week, you’ll reset your posture, release tension, and get rid of stiffness for good.
No gym or membership needed.
In 8–12 weeks you’ll fully restore your posture, eliminate daily pain, and feel lighter, taller, and more confident.
Built on Phase 1 — the foundation of mobility and posture, it focuses on neuromuscular re-education: restoring balance, control, and alignment to correct the root cause of neck and shoulder tension — poor posture and weak stabilizers from modern habits.
Rebuild your posture — and take your neck pain out of your life for good
What’s Included
Full PDF Program — with clear video links explaining each movement step by step
20 science-based exercises used in corrective exercise, physiotherapy, and rehab — designed to restore mobility, stability, and alignment
Suitable for all levels and any age — safe, progressive, and easy to follow
Minimum Equipment
Foam roller
Long resistance band
Mini-band (loop band)
Yoga mat or floor space
(Optional) Small pillow or cushion